Now that I have completed Step 1 and now know my average calorie and nutrient intake, I can start to make some intelligent decisions.
Since I seem to have a Vitamin D deficiency, let’s take a look at a few facts according to Wikipedia.
“Vitamin D is produced from skin being exposed to sunlight. Vitamin D defiency [...]
Ok, I have been tracking my calories since July 1, 2009. It hasn’t been that difficult really, just takes a little discipline and a handy smallish notepad.
I have used Fitday.com to calculate and track my calories. I wasn’t worried about complete perfection at this time, I just did the best I could with the time [...]
Step 1: Don’t change anything…but keep track of Calories using Fitday.com (~2 weeks) – Started July 1st, 2009
Step 2: Let’s do Step 1 first.
Age: 40 years, 5 months
Height: ~6′ 5″
Weight: ~180lbs
Ailments:
1) 6 skin patches that appear to be psoriasis (4 on elbows, 2 on back of knees)
2) Lack of muscle in back causes back pain if sitting too long.
3) Recently had internal knee pain which feel arthritic, currently scheduled for a blood test.
4) Prone to nasal drip if [...]
Welcome to my website!
I would like to boldly state that cancer can be avoided by most of the population with lifestyle changes. Many words have been said regarding this subject and words just don’t cut it anymore. Cancer is a disease that is in my family. My father and grandfather succombed to cancer and I [...]
