Intuitively, I have always tried to stay away from pharmacy drugs.
It is only in the recent 5 years or so that I really am starting to understand why. First of all, most medications are “covering up” an underlying problem with a quick fix.
For instance, my father found out he had high blood pressure when he [...]
Now that I have completed Step 2, it’s time to move forward. The next step will be to reduce calories again, increase exercise and keep an eye on nutrients.
Calorie Reductions:
Step 1 – 3,183 Average Daily Calories Eaten (July 1 to July 19)
Step 2 – 2,962 Average Daily Calories Eaten (July 20 to Aug 2)
Step 3 [...]
Allright, let’s see where we are. My goal was to bring my average daily calorie intake to 2,865 or less and I came close at 2,962.
As per chart below, my vitamin D levels have come up with my new lowest vitamin being Vitamin E. I don’t think I will address this right now. If it [...]
