BrianZell.com

Over the last few years I have had a few “hard lessons” about the power of staying hydrated. First of all, many things we consume on a typical North American diet are working against us by reducing the amount of water in our bodies.  Here are a few examples:
Coffee
Mmmm….coffee….sweet wonderful coffee!  Many people can not [...]

Well, the main reason for counting calories is to measure, monitor and ultimately reduce caloric intake. I have found this to be very challenging when eating meals that are “mixed” such as lasagna, or there is little data on what the calories are……..there are just so many variables.  Also, tracking and updating the Fitday.com website takes [...]