Since I have stopped counting calories, and have not been disciplined enough to exercise every day, I have to change my health plan in order to progress yet move forward towards a healthier lifestyle.
My wife saw a show on Oprah a few months back that basically confirmed my beliefs in health and longevity. There was [...]
Intuitively, I have always tried to stay away from pharmacy drugs.
It is only in the recent 5 years or so that I really am starting to understand why. First of all, most medications are “covering up” an underlying problem with a quick fix.
For instance, my father found out he had high blood pressure when he [...]
Now that I have completed Step 2, it’s time to move forward. The next step will be to reduce calories again, increase exercise and keep an eye on nutrients.
Calorie Reductions:
Step 1 – 3,183 Average Daily Calories Eaten (July 1 to July 19)
Step 2 – 2,962 Average Daily Calories Eaten (July 20 to Aug 2)
Step 3 [...]
Allright, let’s see where we are. My goal was to bring my average daily calorie intake to 2,865 or less and I came close at 2,962.
As per chart below, my vitamin D levels have come up with my new lowest vitamin being Vitamin E. I don’t think I will address this right now. If it [...]
Now that I have completed Step 1 and now know my average calorie and nutrient intake, I can start to make some intelligent decisions.
Since I seem to have a Vitamin D deficiency, let’s take a look at a few facts according to Wikipedia.
“Vitamin D is produced from skin being exposed to sunlight. Vitamin D defiency [...]
Ok, I have been tracking my calories since July 1, 2009. It hasn’t been that difficult really, just takes a little discipline and a handy smallish notepad.
I have used Fitday.com to calculate and track my calories. I wasn’t worried about complete perfection at this time, I just did the best I could with the time [...]
