Allright, let’s see where we are. My goal was to bring my average daily calorie intake to 2,865 or less and I came close at 2,962.
As per chart below, my vitamin D levels have come up with my new lowest vitamin being Vitamin E. I don’t think I will address this right now. If it [...]
Ok, I have been tracking my calories since July 1, 2009. It hasn’t been that difficult really, just takes a little discipline and a handy smallish notepad.
I have used Fitday.com to calculate and track my calories. I wasn’t worried about complete perfection at this time, I just did the best I could with the time [...]
Step 1: Don’t change anything…but keep track of Calories using Fitday.com (~2 weeks) – Started July 1st, 2009
Step 2: Let’s do Step 1 first.
