BrianZell.com

Conquering Cancer, Heart Disease, Fatigue and other ailments.

Entries Tagged ‘Vitamin D’

The Better Health Plan – Step 2

Jul.19, 2009 in All Posts

Now that I have completed Step 1 and now know my average calorie and nutrient intake, I can start to make some intelligent decisions.
Since  I seem to have a Vitamin D deficiency, let’s take a look at a few facts according to Wikipedia.
“Vitamin D is produced from skin being exposed to sunlight. Vitamin D defiency [...]

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Calories Per Day and Nutrition Results

Jul.19, 2009 in All Posts

Ok, I have been tracking my calories since July 1, 2009. It hasn’t been that difficult really, just takes a little discipline and a handy smallish notepad.
I have used Fitday.com to calculate and track my calories. I wasn’t worried about complete perfection at this time, I just did the best I could with the time [...]

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Welcome !

I am glad you dropped by for a visit ! I am on a journey to improve my health by learning and applying different theories while reporting my progress. This is not about drugs or modern medicine, it's about surviving the information wars and possibly catching a glimpse of truth.

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Brian Zell