Let me tell you what I know about water.
First of all, there is an abundance of confusing information to be found on the web and in print. One item that is often mention is the battle between bottled water and tap water. The “studies” are saying that bottled water is about the same as tap [...]
Since I have stopped counting calories, and have not been disciplined enough to exercise every day, I have to change my health plan in order to progress yet move forward towards a healthier lifestyle.
My wife saw a show on Oprah a few months back that basically confirmed my beliefs in health and longevity. There was [...]
Over the last few years I have had a few “hard lessons” about the power of staying hydrated. First of all, many things we consume on a typical North American diet are working against us by reducing the amount of water in our bodies. Here are a few examples:
Coffee
Mmmm….coffee….sweet wonderful coffee! Many people can not [...]
