Now that I have completed Step 2, it’s time to move forward. The next step will be to reduce calories again, increase exercise and keep an eye on nutrients.

Calorie Reductions:

Step 1 – 3,183 Average Daily Calories Eaten (July 1 to July 19)

Step 2 – 2,962 Average Daily Calories Eaten (July 20 to Aug 2)

Step 3 – 2,700 Average Daily Caloric Target (Aug 3 to ~ Aug 16)

This new target will mean a bit more discretion on condiments, alcohols, and snacks but I feel it is a reasonable goal which will not cause too much discomfort.

Exercise:

Step 1 -  none

Step 2 – 15 minutes 3 times per week (Aug 3 – done)

Step 3 – 20 minutes 3 x per week

My new exercise target is only to add another 15 minutes per week…shouldn’t be a problem.

Nutrients:

No plan for changes or improvements at this time.