The General Plan for Better Health – Step 1
Jul.12, 2009 in
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Step 1: Don’t change anything…but keep track of Calories using Fitday.com (~2 weeks) – Started July 1st, 2009
Step 2: Let’s do Step 1 first.
Tags: Fitday.com
Welcome !
I am glad you dropped by for a visit ! I am on a journey to improve my health by learning and applying different theories while reporting my progress. This is not about drugs or modern medicine, it's about surviving the information wars and possibly catching a glimpse of truth.
Please send me a note or comment with your thoughts, support or criticism.
Brian Zell
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